Resources
This is a page of links to Postpartum Doulas, Doulas and Meal Delivery Services, Physical and Mental Health services and Support Groups to support you before, during and after birth 🤍
The Homegrown Doula
Offers both birth and postpartum support, with a beautiful focus on nourishing postpartum cooking and holistic care. Based in Brisbane and available Northside.
Amy The Postnatal Doula
Offers tailored postpartum care packages (6 weeks up to 12 months), meal prep, newborn assistance & light housekeeping
Abbey Braithwaite Nurturing Doula
Specialises in holistic, mindful birth and postpartum care, home visits, light meal prep, breastfeeding help, and more
Nurtured by Josi
Hands-on-Doula support with massage and acupressure, blending tradition and evidence based practices
Just Nourish
Delicious, family-friendly postpartum meals designed to lighten the load on new parents.
The Mastication Co.
Ayurvedic-style frozen meals delivered across Brisbane; tailored for postpartum recovery.
Gourmet Dinner Service
Wholesome, ready-made postpartum meals delivered and freezable for later use.
The Whole Bowl Co
Whole-food bundles (e.g. 2-10 days of meals) perfect as gifts or for mum’s nourishment.
Nourish'd
Fresh, nutritionist approved postpartum meals delivered weekly; ideal for breastfeeding and energy restoration.
Advantage Healthcare (Wynnum)
Provides dedicated postnatal physiotherapy to address pelvic floor recovery, abdominal separation, back pain, scarring, and more. Warm evidence-based support tailored to new mums.
The Healthy Peach Physio (North Brisbane)
Offers both pregnancy and postnatal physiotherapy, including pelvic floor care, diastasis recti rehabilitation, and safe return-to-movement protocols.
Restore Function Physiotherapy (Greenslopes)
Specialist in women’s health physio, supporting pregnancy related pain and postpartum recovery such as prolapse, mastitis, and pelvic floor rehabilitation. HICAPS available.
Core & Floor Restore
Run by birth/postpartum physiotherapist Bec Wilkins, this online program supports pelvic floor recovery, core strength, and emotional wellbeing through every stage of motherhood. Includes guided modules and supportive community care.
Your Body Works (Gordon Park)
Gentle and holistic chiropractic care tailored to pregnancy, postpartum and paediatrics. Focus on nervous system support, alignment, and wellness through motherhood.
Body & Birth Physio (Paddington)
Combination of physiotherapy and massage tailored to pregnancy/postnatal clients. Bookings often accomodate newborns and toddlers in a relaxed baby friendly setting.
Peach Tree Perinatal Wellness
Peer-led and trauma informed programs that help parents feel seen and supported during early parenthood. They run free support groups, workshops, and one-on-one coaching in North/South Brisbane and Moreton Bay with online and in-person courses.
Restored Wellbeing Perinatal Psychology
Dedicated clinic offering antenatal and postnatal counselling for individuals and couples - including support for birth trauma, depression, anxiety and grief. Medicare rebates available with GP referral.
Three Little Birds Perinatal (Morningside & Red Hill)
Team of psychologists, counsellors and social workers experienced in birth trauma, anxiety, depression, attachment and parenting stress. They offer in-home visits for newborn families under 3 months.
Wells Psychology (Ascot)
Provides perinatal counselling for mothers and families - supporting identity shifts (matresense), mood concerns, anxiety, and parenting transitions. Neurodiversity-affirming practices.
Centre for Perinatal Psychology (Multiple Public Locations)
Experienced perinatal therapists available across many Brisbane suburbs - offering support for PND, anxiety, birth trauma, infant bonding, grief & loss, and family dynamics.
Intuitive Mamas (Northlakes, Everton Park, Clayfield)
A nurturing trauma-informed leadership group offering 8 week mothers’ programs for newborn-6 months or 6-12 month babies. Includes guest speakers like psychologists, pelvic health experts, doulas and chiropractors plus mingling time, coffee, and community building.
Modern Mamas Brisbane (Morningside)
An established 10-week program combining music & sensory play, Pilates, baby sign-language, brunch, creativity sessions, and cafe chats. Designed to build lasting friendships through fun, movement, and shared motherhood experiences.
Mum Walk (North & South Brisbane)
A national network of free women-only pram walking groups focused on social connection, gentle movement, and support.
